Our Women’s Heart Health Fitness Program is designed to empower you to take charge of your cardiovascular health and overall well-being. This membership includes six tailored workouts to boost your heart health, improve endurance, and build strength, plus one personalized coaching consultation to help you set goals and create a sustainable fitness plan.

Prioritize your health with a program that supports you every step of the way!

Credit for scheduling a virtual one on one appointment with one of our coaches.

General In-Gym Training Credit

Training credit for our platinum training times.

Gain Access to Pro-member exclusives. Valid for 12 months.

1x Elite Training Session ***DO NOT purchase if you have not completed your In-Gym assessment yet. Your credit will be valid for one month from purchase, but you will not be able to participate in training until all paperwork and assessments have been completed. To set up an assessment, visit our website or call our office.

Introducing our Self-Propel Online app plan: Unlock comprehensive access to our dynamic app featuring a thriving community, engaging challenges, and an extensive workout catalog. Seamlessly enhance your fitness journey by purchasing credits for specialized classes and expert consultations, all within the convenience of our innovative platform. Elevate your wellness experience with our comprehensive plan, designed to empower and propel you towards your fitness goals.

-Personal Coach

- Access to Specific Community Groups

-Access to Healthy Recipes

-All Basic Health features

8 Open Hour Credits per Month